Labor Day weekend. The end of summer. [Ed. note: Fact check = BOO] Baseball pennant races and the beginning of football season. [Ed. note: Fact check = YAY] During my childhood it was family gatherings, the Jerry Lewis MDA Telethon [Ed. note: Fact check = LADY], and literally the next day, the beginning of school. [Ed. note: Fact check = BOO REDEUX] A time many of you fire up the grill, and yet maybe some of you are looking for a healthy alternative.
It's not that I actively solicit requests (although to be clear, please never be afraid to reach out!), but for years this healthy chicken parmesan has been a hit with clients, friends, and family, and they all demand the recipe. The common comment usually revolves around how deceptively healthy this is. Sporting unbreaded chicken and loaded with vegetables, even the BF has said it feels like a pasta-inspired "cheat" that…really isn't. [Ed. note: Fact check = TRUE]
The dish is tasty any time of year. In summer, you can't beat a vegetable medley of zucchini, yellow zucchini, carrots and parsnips. In winter, instead of zucchini I substitute rutabaga, kohlrabi, butternut squash or celery root. Bonus: it's low carb, gluten free, grain free, and ready in under an hour. Perfect for weeknights, and if you are tending a summer garden as we approach Labor Day, this is a wonderful way to utilize those vegetables.
If you own one, you can use a Spiralizer, but I actually found it much easier to simply use a hand-held julienne peeler (see photo below). Last September, I used the same inexpensive tool to whip up the Vegetable Noodle Nest with Soft Boiled Egg. www.moveablefeast.me/blog/vegetable-noodle-nest-with-soft-boiled-egg
Of note, almost all Spiralized or juilienned vegetables (especially root varieties) hold well for several days in the fridge, with the exception of zucchini, which tends to get a little limp and watery after a day. After Spiralizing the veggies, wrap them in a paper towel and place in a Ziplock bag. Get all the air out of the bag, and presto, you're done. For myself and the BF, the meal prep occurs at the beginning of the week, and all I have to do is sauté the veggies when dinner time comes around. To quote the immortal words of my spirit animal Ina Garten, "How easy is that?"
Hope everyone has a wonderful Labor Day weekend, and repeating: if you see anything on the other sections of my web site (i.e., photos) that you'd like to see a recipe blog post for, let me know in the comments below or reach out on any of the social media platforms listed. [Ed. note: We also accept e-mail, snail mail, carrier pigeon, smoke signals, drums, etc.]
Inspired by: Giada De Laurentiis, FoodNetwork.com
Number of servings: 4
Vegetables (While the chicken is in the oven...)
8/30/2018 03:23:24 pm
So awesome! Thanks, Jacquie, for the healthy (and indulgent) recipes and ideas. I love your blog and the humor of you and your BF!!
8/30/2018 04:03:55 pm
Deanna--Thank you and you are very welcome! I hope you enjoy the recipe. Let me know how it works for you. Have a wonderful Labor Day.
8/31/2018 09:03:17 pm
Looks really healthy!
Julie Anne Steiner
9/1/2018 08:37:13 am
I am going to make this tomorrow. It 's beautiful, sounds easy enough to make and our 1 zucchini plant is still producing an abundance of zucchini!
9/1/2018 08:40:45 am
Julie Anne--Thank you! Use up that zucchini!!!!! Let me know how it goes for you. xoxo
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I'm Jacquie, personal chef & recipe developer in the beautiful Pacific Northwest. Lover of books, bourbon, chocolate and movies.